About me

Welcome to Balanced Life Counselling! I’m an integrative online counsellor, passionate about offering a safe, inclusive space for individuals to explore their challenges and develop the tools to live a balanced life.

I offer both traditional counselling for life stressors and specialised support for those dealing with Eating Disorders and Emotional Eating. My approach is easy-going, relatable, and non-judgmental, and I am committed to working alongside you, empowering you to build resilience, make positive changes, and restore balance in your life.

Balanced Life Counselling was created from identifying how we often need to seek balance in many areas and how challenging that can be! Whether it's managing work/life stress, creating a healthy relationship with food, or addressing unhealthy patterns and habits. It's also about finding equilibrium between self and others, dreams and reality, needs and wants, order and chaos, or control and freedom. I’m here to help you navigate these challenges and find a healthy balance in all aspects of your life.

As someone with lived experience of neurodiversity, I bring a unique understanding to my work, ensuring that all individuals feel heard, understood, and supported. Whether through one-to-one online sessions or face-to-face support groups, I aim to create an environment where you can feel safe, respected, and fully supported on your journey to healing.